John10251's Journal, 22 November 2020

Yesterday was a rest day so so will be today. I ate under goal, exceeded my protein goal and did not meet some activity goals. BF↑0.3%

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1406 kcal

Fat: 62.40g | Prot: 113.34g | Carb: 98.13g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Kroger Frozen French Style Green Beans, Beef or Meat Gravy, Roast Beef, Jasmine Rice (Cooked). more...

1917 kcal

Activities & Exercise: Fitbit - 24 hours. more...