ericaemmel's Journal, 22 November 2020

163.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 42.50g | Prot: 41.52g | Carb: 129.94g.   Breakfast: Iced Tea. Lunch: Kirkland Signature Whole Fancy Cashews, Land O'Lakes White American Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Old Tyme 100 Whole Wheat Whole Grain Bread, Water, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Water. Snacks/Other: La Yogurt Strawberry Yogurt, Snack Pack Juicy Gels Orange. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...