Weigh In record (no journal entry) for 16 September 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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233 kcal
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Fat: 16.58g | Prot: 18.45g | Carb: 0.99g.
Breakfast: Poached Egg, Bacon, Poached Egg. more...
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losing 0.3 lb a week
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