Weigh In record (no journal entry) for 22 November 2020
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198.1 lb
Lost so far: 29.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2791 kcal
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Fat: 133.13g | Prot: 111.04g | Carb: 291.16g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tostitos Roasted Garlic & Black Bean Tortilla Chips. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Deep Fried Turkey Club. more...
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gaining 2.1 lb a week
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