Weigh In record (no journal entry) for 16 September 2013
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1820 kcal
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Fat: 58.00g | Prot: 65.00g | Carb: 264.00g.
Breakfast: Select Choice Chewy Chocolate Chip Granola Bar, Select Choice Chewy Chocolate Chip Granola Bar. Lunch: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard, Kellogg's Special K Cereal Bars - Vanilla Crisp, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Dinner: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kroger 100% Grated Parmesan Romano Cheese, Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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gaining 0.1 lb a week
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