Weigh In record (no journal entry) for 22 November 2020
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1909 kcal
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Fat: 76.09g | Prot: 59.64g | Carb: 259.20g.
Breakfast: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers. more...
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265 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 9.1 lb a week
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bumbye's weight history
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