Weigh In record (no journal entry) for 22 November 2020
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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492 kcal
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Fat: 9.39g | Prot: 56.98g | Carb: 42.14g.
Breakfast: Simply Orange 100% Pure Orange Juice, Whole Wheat Bread, Kroger Chicken Salad. Lunch: Steamed or Boiled Without Shell Lobster. more...
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losing 0.5 lb a week
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Ronanlime's weight history
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