dsmith's Journal, 16 September 2013

217.0 lb Lost so far: 33.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

---

482 kcal

Fat: 14.16g | Prot: 47.66g | Carb: 41.66g.   Breakfast: Salt, PG tips Black Tea, Basil, Hard-Boiled Egg, Red Tomatoes. Lunch: Twinings Pure Peppermint Tea. Dinner: Heinz Pea and Ham Soup, Cantaloupe, Marks & Spencer Honduran Large Peeled King Prawns. more...

2904 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...