Weigh In record (no journal entry) for 16 September 2013
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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604 kcal
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Fat: 37.85g | Prot: 23.78g | Carb: 54.35g.
Lunch: Publix Red Seedless Grapes, Frozen Cherries, Earthbound Farm Organic Mixed Baby Greens Salad, Organic Prairie Organic Pork Bratwurst. Snacks/Other: Planters Honey Roasted Cashews. more...
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gaining 8.8 lb a week
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trojan_n_phx's weight history
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