Weigh In record (no journal entry) for 22 November 2020
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282.5 lb
Lost so far: 82.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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515 kcal
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Fat: 40.50g | Prot: 7.00g | Carb: 33.50g.
Dinner: Panera Bread Creamy Tomato Soup, Panera Bread Greek Salad. more...
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losing 3.5 lb a week
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bbauer's weight history
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