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25.1% bf
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144.0 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2380 kcal
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Fat: 77.00g | Prot: 100.10g | Carb: 317.54g.
Breakfast: Organic Applesauce, Banana. Lunch: 12-Grain Bread, Swiss Cheese, Deli Slices Roast Beef. Dinner: Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Fiber Choice, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Riesling Wine, Premium Vanilla Ice Cream, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit & Grain Blueberry Cereal Bar. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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