Weigh In record (no journal entry) for 15 September 2013
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179.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2013:
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1631 kcal
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Fat: 81.63g | Prot: 144.99g | Carb: 89.14g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg. Dinner: Galaxy Nutritional Foods Mozzarella Flavor Veggie Shreds, John's Cooked chicken breast, Chicken Sausage, Ragu Homemade Style Pizza Sauce, Mama Mary's 100% Whole Wheat Pizza Crust. Snacks/Other: Boar's Head Deluxe Ham, Laughing Cow Mini Babybel Light Original, Peanut Butter, Wasa Multigrain Crispbread Crackers, Wasa Multigrain Crispbread Crackers, Peanut Butter. more...
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losing 4.0 lb a week
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