Weigh In record (no journal entry) for 22 November 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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3556 kcal
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Fat: 116.94g | Prot: 111.89g | Carb: 525.93g.
Breakfast: Mel, Canela, Liv Up Panqueca de Aveia, Banana e Canela, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Requeijão, Sadia Mussarela. Lunch: Torta de Limão com Merengues, Estrogonofe de Carne, Arroz Branco (Cozido), Batatas Fritas. Dinner: Elimar Pé de Moça com Chocolate, Estrogonofe de Carne, Arroz Branco (Cozido), Coberturas de Morango, Lacta Confeti, Nestlé Leite Ninho, Paçoca, Açaí. Snacks/Other: Café com Açúcar. more...
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4462 kcal
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Activities & Exercise:
Driving - 1 hour and 24 minutes, Desk Work - 12 hours, Dormir - 6 hours and 9 minutes, Google Fit - 4 hours and 27 minutes. more...
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gaining 20.1 lb a week
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