Weigh In record (no journal entry) for 22 November 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1064 kcal
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Fat: 42.49g | Prot: 62.20g | Carb: 112.94g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Skim Milk. Lunch: Cub Foods Hamburger Buns, Ground or Patty Pork, Oven Baked Potato French Fries (from Frozen). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Birds Eye Lasagna with Meat Sauce. more...
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losing 1.8 lb a week
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