Weigh In record (no journal entry) for 22 November 2020
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1460 kcal
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Fat: 43.11g | Prot: 132.60g | Carb: 148.55g.
Breakfast: Madhava Coconut Sugar, RxBar Peanut Butter Chocolate, RxBar Peanut Butter Chocolate, Hershey's Simply 5 Chocolate Syrup, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Butterball Ground Turkey Breast, Cucumber (with Peel). Lunch: Chili's Mango-Chile Chicken . Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: 4505 Chicharrones Jalapeno Cheddar, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. more...
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gaining 1.4 lb a week
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