Weigh In record (no journal entry) for 16 September 2013
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195.0 lb
Lost so far: 3.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1567 kcal
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Fat: 47.50g | Prot: 171.00g | Carb: 111.50g.
Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Lean Cuisine Swedish Meatballs with Pasta. Dinner: MuscleTech Phase8, Stouffer's Braised Beef & Portobello Tortelloni. Snacks/Other: vpx Synthesize, USPlabs Jack3d, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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