Weigh In record (no journal entry) for 16 September 2013
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167.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2013:
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1636 kcal
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Fat: 27.83g | Prot: 59.87g | Carb: 310.30g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Coffee, El Viajero Bio Salud. Lunch: Marketside Chef Salad, Monster Rehab, Kellogg's Special K Cracker Chips - Sea Salt, Frank's Redhot Pepper Sauce. Dinner: Asian Pears, Light Italian-Style Vegetable Soup, Water, Blueberries, Special K Multi-Grain Crackers. Snacks/Other: Snyder's of Hanover Mini Pretzels, Jelly Beans, Bananas. more...
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2978 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 43 minutes. more...
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gaining 3.1 lb a week
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