Weigh In record (no journal entry) for 16 September 2013
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149.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1470 kcal
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Fat: 35.00g | Prot: 24.00g | Carb: 275.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Caramel Iced Coffee (Large). Lunch: Starbucks Caramel Frappuccino (Grande). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 2.3 lb a week
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