Weigh In record (no journal entry) for 16 September 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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3669 kcal
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Fat: 66.40g | Prot: 247.16g | Carb: 542.05g.
Breakfast: White Potatoes (Flesh and Skin, Baked), Egg, Egg White. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Red Potatoes (Flesh and Skin), Tanimura & Antle Artisan Lettuce, Granny Smith Apples, Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, General Mills Wheat Chex Cereal, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Silk Pure Almond Milk - Vanilla, Nutella Hazelnut Spread, Thomas' Hearty Grains 100% Whole Wheat Bagel, White Rice, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clif Bar Clif Bar - Chocolate Chip, Honey, Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), Egg, Egg White, Oatmeal. more...
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losing 3.1 lb a week
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