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40.7% de grasa
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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903 kcal
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Fat: 23.29g | Prot: 88.33g | Carb: 75.31g.
Breakfast: Diana Elotito con Piquete, FUD Jamón de Pavo Light, Egg White, Quaker Old Fashioned Oats. Lunch: Yes Yogurt Liquido, Lettuce, Rice Bowl Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gelatina Baja en Calorias, Clara de Huevo, Pipian o Calabacín, Lactosa Requesón. Snacks/Other: Diana Mani Japones. more...
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gaining 0.1 lb a week
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