Weigh In record (no journal entry) for 22 November 2020
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2874 kcal
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Fat: 93.18g | Prot: 180.20g | Carb: 336.93g.
Breakfast: Burro di Arachidi, Farina di Avena, Yogurt Greco Total 0%, Mele (senza Buccia), Albume d'uovo. Lunch: Eurospin Salmone Selvaggio Sockeye Affumicato, Carote, Patate Crude, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Patate Crude, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: Verso Natura Conad Bevanda di Mandorla, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Yamamoto Iso-Fuji Gourmet Choco, Fage Total 0%, Mele (senza Buccia). more...
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gaining 1.5 lb a week
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