Weigh In record (no journal entry) for 16 September 2013
|
145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1774 kcal
|
Fat: 42.65g | Prot: 141.52g | Carb: 221.53g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Eating Right dark chocolate raspberry, Great Value triple berry mix, Great Value Yellow Popping Corn, Life Choice Double Chocolate High Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Chocolate Brownie Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|