kliffimaus's Journal, 16 September 2013

155.0 lb Lost so far: 19.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 42.80g | Prot: 101.20g | Carb: 138.50g.   Breakfast: Almased Almased mit Milch. Lunch: Aldi Fettarmer Fruchtjoghurt Apfel, REWE Delikatess Lachsschinken, Ja! Geflügel-Mortadella, Ja! Puten-Salami, Burger Knäckebrot Delikatesse. Dinner: Almased Almased mit Milch. Snacks/Other: Corny Free Schoko. more...

1757 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...