Ganger1985's Journal, 16 September 2013

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Weigh In record (no journal entry) for 16 September 2013

254.6 lb Lost so far: 10.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:

1547 kcal

Fat: 65.05g | Prot: 59.80g | Carb: 181.64g. Lunch: Pepsi Diet Pepsi (Can), Beef Barley Soup, Potato French Fries, IHOP Turkey & Bacon Club. Snacks/Other: Welch's Fruit Snacks Mixed Fruit. more...

3407 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 8.9 lb a week

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Ganger1985's Journal, 16 September 2013

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