Weigh In record (no journal entry) for 02 January 2011
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1951 kcal
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Fat: 55.08g | Prot: 54.86g | Carb: 162.69g.
Breakfast: 2% Fat Milk, Butter, Toasted White Bread. Lunch: Pomegranates, 2% Fat Milk, Tea (Brewed), Sliced Ham (Regular, Approx. 11% Fat), Butter, Toasted White Bread. Dinner: Syrah Wine, Homestyle Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Champagne. more...
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3154 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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Jbfjones's weight history
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