Weigh In record (no journal entry) for 04 January 2012
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1928 kcal
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Fat: 76.78g | Prot: 117.58g | Carb: 206.22g.
Breakfast: Fat Free Milk, Vanilla Yogurt (Lowfat), 100% Whey Protein - Frosty Chocolate, Banana. Lunch: Pure Life Purified Water (Bottle), Triscuit Garden Herb Crackers, Light Garlic & Herb Cheese Wedges, Sweet Cherries, market creations. Dinner: Egg Omelet or Scrambled Egg with Cheese, Bacon, Plain Pancakes. Snacks/Other: Almonds, Wasabi & Soy Sauce, Grapes, Celery, Peanut Butter. more...
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2525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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