Weigh In record (no journal entry) for 16 September 2013
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266.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1634 kcal
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Fat: 60.57g | Prot: 82.62g | Carb: 199.24g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Steak Strips with Red Potatoes. Dinner: Sweet Onions, Cooked Summer Squash, HMR Chicken with Barbecue Sauce with Rice and Beans. Snacks/Other: Lettuce Salad with Assorted Vegetables, American Cheese, Mission Flour Tortillas (Fajita Size). more...
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steady weight
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250Dave's weight history
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