Weigh In record (no journal entry) for 16 September 2013
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159.6 lb
Lost so far: 18.3 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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995 kcal
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Fat: 43.69g | Prot: 64.02g | Carb: 83.80g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee-Mate Italian Sweet Creme Creamer, Green Mountain Coffee Hazelnut K-Cup, Vitafusion MultiVites Gummy Vitamins. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Dasani Bottled Water (16.9 oz). Dinner: Grapes, Pineapple, Honeydew Melons, Kraft Fat Free Ranch Salad Dressing (Pouch), Croutons, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Cherry Tomatoes, Red Onions, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Shrimp Creole, Member's Mark Boneless Skinless Chicken Breast, Tea (Brewed, Decaffeinated), Vitafusion MultiVites Gummy Vitamins. more...
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losing 1.2 lb a week
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