Weigh In record (no journal entry) for 02 January 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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3194 kcal
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Fat: 84.38g | Prot: 234.69g | Carb: 348.64g.
Breakfast: Quick 1 Minute Oats, Protein Powder (100% Whey Protein), 1% Fat Milk, Cheerios, Protein Powder (100% Whey Protein), 1% Fat Milk. Lunch: Cheerios, Protein Powder (100% Whey Protein), Milk (1% Lowfat with Added Vitamin A), Bacon, Egg & Cheese Biscuit (Regular). Dinner: Apple & Cinnamon Instant Oatmeal, Reduced Fat Milk, Protein Powder (100% Whey Protein), Chicken Wing, Cheese Pizza. Snacks/Other: Cinnamon & Spice Instant Oatmeal, Lean Muscle Cookie Dough Caramel Crisp Bar, Apple Cinnamon Instant Oatmeal, Cinnamon & Spice Instant Oatmeal, Protein Powder (100% Whey Protein), Low Fat Milk. more...
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2972 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 39 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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