Weigh In record (no journal entry) for 02 January 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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3634 kcal
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Fat: 128.64g | Prot: 223.00g | Carb: 329.20g.
Breakfast: Original Buttery Spread, Instant Oatmeal - Regular, Whole Grain Classics 12 Grain Bread, Quaker Instant Oat Meal, Maple & Brown Sugar, 2% Milk, Water (Bottled) , Coffee (Brewed From Grounds) . Lunch: Lemon-Lime Thirst Quencher, Smoked Honey Ham (Cooked) , Eggs (Large). Dinner: Ranch Salad Dressing, Celery, Budweiser Light Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: 100 calorie ice cream sandwich. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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