Weigh In record (no journal entry) for 21 November 2020
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1013 kcal
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Fat: 33.92g | Prot: 101.60g | Carb: 81.58g.
Lunch: Banana Prata, Coca-Cola Coca-Cola, Qualitá Uva sem Semente Crimson, Sadia Queijo Mussarela Soltíssimo, Wickbold Pão de Hambúrguer, Bife de Fígado, Alface de Folha Verde, Quero Maionese, Cebolas, Tomates, Hambúrguer Caseiro. Dinner: Qualitá Uva sem Sementes , Hambúrguer Caseiro, Extra Fígado Bovino, Banana Prata. more...
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1908 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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