Weigh In record (no journal entry) for 21 November 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1076 kcal
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Fat: 55.85g | Prot: 42.67g | Carb: 106.29g.
Breakfast: Blue Bonnet Butter, Valued Naturals Natural Cashews, Eggo Strawberry Waffles, Water, Lipton Pure Leaf Sweet Tea. Lunch: Chicken Noodle Soup, Marie's Chunky Blue Cheese Dressing, Cracker Barrel Old Country Store Country Chef Salad, Water, Lipton Pure Leaf Sweet Tea. Dinner: Mrs. T's Potato & Cheddar Mini Pierogies, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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1879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ericaemmel's weight history
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