Weigh In record (no journal entry) for 16 September 2013
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185.3 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1762 kcal
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Fat: 62.53g | Prot: 180.29g | Carb: 134.20g.
Breakfast: Venison/Deer with Tomato-Based Sauce (Mixture), Oscar Mayer Deli Style Shaved Smoked Ham, Jennie-O Extra Lean Turkey Bacon, Yoplait 2X Protein Greek Yogurt - Blueberry, Meijer Light Wheat Bread, Oscar Mayer cajun chicken breast, Kraft 2% Milk American Cheese Singles, Banana, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft 2% Milk American Cheese Singles, Oscar Mayer cajun chicken breast. more...
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gaining 0.2 lb a week
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