Weigh In record (no journal entry) for 16 September 2013
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147.9 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1271 kcal
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Fat: 69.16g | Prot: 97.48g | Carb: 72.31g.
Breakfast: Oat Bran Cereal, Plain Yoghurt (Lowfat) . Lunch: Chicken Breast Meat (Roasted, Cooked), Massel Beef Stock Cube, Garlic, Cooked Brussels Sprouts, Cauliflower. Dinner: Zucchini, Mushrooms, Olive Oil, Baked or Grilled Fish, Deli Sliced Ham. Snacks/Other: Plain Yoghurt (Lowfat). more...
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losing 17.0 lb a week
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