Weigh In record (no journal entry) for 15 September 2013
|
150.4 lb
Lost so far: 6.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2013:
|
751 kcal
|
Fat: 45.05g | Prot: 63.09g | Carb: 21.64g.
Breakfast: Plain Yoghurt (Lowfat). Lunch: Deli Sliced Ham. Dinner: Cooked Brussels Sprouts, Extra Virgin Olive Oil, Chicken Breast Meat (Roasted, Cooked). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|