qapl's Journal, 16 September 2013

198.4 lb Lost so far: 37.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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780 kcal

Fat: 17.52g | Prot: 63.51g | Carb: 82.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Skinny Lemon Cake (with Icing), Figs, Skinless Chicken Breast, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Ovnklare Pommes Frites, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Bastogne. more...

3122 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...