Weigh In record (no journal entry) for 16 September 2013
|
133.4 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
476 kcal
|
Fat: 8.91g | Prot: 12.68g | Carb: 95.77g.
Breakfast: Чай с Молоком, Конфеты Желе. Lunch: Ржаной Хлеб, Кофе с Молоком, Салат Овощной, Пшеничная Каша. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kornoux's weight history
|