Weigh In record (no journal entry) for 16 September 2013
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264.6 lb
Lost so far: 22.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2725 kcal
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Fat: 71.41g | Prot: 107.41g | Carb: 249.01g.
Breakfast: Starbucks Espresso (Doppio), Dunkin' Donuts Coffee with Milk and Sugar, Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Bananas. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bass Pale Ale, Stella Artois Lager, Nice! Mixed Nuts (Bag), Clif Bar Builder's Bar - Chocolate Mint. more...
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3491 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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