Weigh In record (no journal entry) for 16 September 2013
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1842 kcal
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Fat: 56.96g | Prot: 99.41g | Carb: 230.80g.
Breakfast: Entrahmte H-Milch, Espresso , K-Classic Choco Rice Perls, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Gekochtes Ei. Snacks/Other: Leibniz Vollkorn Kekse, Entrahmte H-Milch, Espresso , Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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