Weigh In record (no journal entry) for 21 November 2020
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2249 kcal
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Fat: 80.15g | Prot: 135.27g | Carb: 245.78g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Great Value Sugar Free Peach Drink Mix, Water, Open Pit Barbecue Sauce - Char-Grill, Skinless Chicken Breast. Dinner: Pepsi Caffeine Free Diet Pepsi, Spanish Rice, Tostitos Roasted Garlic & Black Bean Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: A&W Diet Root Beer (Can), M&M's Crispy M&M's (Package). more...
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losing 2.1 lb a week
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