Weigh In record (no journal entry) for 24 February 2009
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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985 kcal
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Fat: 25.27g | Prot: 68.80g | Carb: 123.37g.
Breakfast: coffee, milk nonfat, splenda, flax seed, grape nuts. Lunch: orange, celery, chicken. Dinner: aspar, Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: water, Light Fat Free Raspberry Cheesecake Yogurt, promax protien bar. more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 2.3 lb a week
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 Comments
I found my scale AND I LOST TWO POUNDS..........YEAH.I have been reading on here that many people do a sort of emotional audit ...Ill do it too.. if I have a slip back Ill record right away How I was feeling at the time ...right now I feel normal well happy about my two lbs loss usually Im pretty stubborn once I make up my mind about something ...but i did have one dark chocolate kiss late last night I think I was tired..RULE # 1: Dont eat when your Tired.
24 Feb 09 by member: Carolyn Ray
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