Weigh In record (no journal entry) for 21 November 2020
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1774 kcal
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Fat: 67.79g | Prot: 49.83g | Carb: 257.43g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Organic Fuji Apples. Dinner: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers. more...
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losing 4.9 lb a week
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bumbye's weight history
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