Weigh In record (no journal entry) for 21 November 2020
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162.4 lb
Lost so far: 25.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2039 kcal
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Fat: 80.13g | Prot: 92.82g | Carb: 233.47g.
Breakfast: Sesame Bagel, Butter (Salted) , Giant Food Fat Free Milk with Vitamins A & D. Lunch: Souper Salad Raisins, Sugar, Gold Medal All-Purpose Flour, Veal Cutlet or Steak (Lean Only Eaten), Extra Virgin Olive Oil, Giorgio Baby Bella Mushrooms, Campbell's Marsala Skillet Sauce, Stop & Shop Butternut Squash, Barilla Farfalle Pasta. Dinner: Giant Food Fat Free Milk with Vitamins A & D, Breyers All Natural Vanilla Ice Cream, Yellow Cake (with Vanilla Frosting) . Snacks/Other: Cheetos Crunchy Cheetos (Package), Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream. more...
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2661 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 10/mph - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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