Weigh In record (no journal entry) for 21 November 2020
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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590 kcal
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Fat: 15.00g | Prot: 48.00g | Carb: 68.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
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losing 7.0 lb a week
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