Weigh In record (no journal entry) for 01 January 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1291 kcal
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Fat: 26.95g | Prot: 63.05g | Carb: 207.10g.
Breakfast: Light Soymilk, Cheerios, Cantaloupe Melons. Lunch: Italian Salad Dressing (Fat Free), Baby Spinach, Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Dinner: Brussels Sprouts, V8 Tomato Herb Soup, Spaghetti/Marinara Pasta Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Double Dark Chocolate Nutrition Bar. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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