beachlane's Journal, 21 November 2020

215.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 34.20g | Prot: 185.40g | Carb: 31.20g.   Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Hood Cottage Cheese with Chives, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil. more...

2615 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...