Weigh In record (no journal entry) for 21 November 2020
|
163.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
2308 kcal
|
Fat: 79.44g | Prot: 123.27g | Carb: 293.42g.
Breakfast: Egg White, Maple Grove Farms Sugar Free Maple Syrup, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Egg, Dietz & Watson London Broil Deli Lunch Meat, Wise Foods White Cheddar Popcorn, Strawberries , Bananas . Dinner: Southern Comfort Traditional Egg Nog, Dave's Killer Bread Epic Everything Bagel, Wine Macros Carbs , Milk Chocolate Candies , Oreo Fried Oreos. Snacks/Other: Fairlife Chocolate Nutrition Shake, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|