Weigh In record (no journal entry) for 16 September 2013
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185.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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306 kcal
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Fat: 4.07g | Prot: 11.41g | Carb: 53.39g.
Breakfast: Carrefour Leche UHT Desnatada Discount, Carrefour Fruits & Fibres, Carrefour Zumo de Naranja y Mandarina. more...
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losing 3.1 lb a week
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