Weigh In record (no journal entry) for 16 September 2013
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1941 kcal
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Fat: 82.60g | Prot: 195.51g | Carb: 101.08g.
Breakfast: Bananen, Ei, Butter. Lunch: Kidneybohnen (Dose), Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Ziegenkäse, Gouda oder Edamer, Lindt Excellence Mild 90% Cacao, Aldi Kochschinken, Salami, Sesamöl, Ener Bio Kokosmilch, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Bahlsen Comtess Zitrone, Merci Merci Finest Selection. more...
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gaining 6.2 lb a week
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