Weigh In record (no journal entry) for 21 November 2020
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109.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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385 kcal
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Fat: 21.67g | Prot: 25.53g | Carb: 25.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Perfect Foods Bar Coconut Peanut Butter. more...
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losing 0.4 lb a week
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